WELCOME TO

Worthy Mind & Movement

CONCORD, NEW HAMPSHIRE

YOUR DOWNTOWN CONCORD, NH MOVEMENT STUDIO OFFERING GLOW NIGHTS, YOGA, GROUP FITNESS, COMMUNITY, AND MORE.

Worthy Mind & Movement was founded on the belief that fitness should be fun.

That moving your body should be a celebration — not a punishment. And, ya know what? That mind could benefit from some nourishment, too, so we also offer workshops and community events. Whether you’re here to get a quick workout in before you slay your day or perhaps you’re looking to find a group of supportive, inclusive people, we got your back. We already know you’re worthy, but want you to believe it too. 

OUR CLASSES

OUR EVENTS

WHAT’S NEW

  • worthy concord nh

    We are Officially at our New Home!

    All classes have transferred to our new 48 S. Main St. location as of Saturday, 11/16. Be sure to join our e-mai list to stay in-the-know by signing up as a member and consenting to e-mails. Unsure if you’re on the list? E-mail cassie@worthymindandmovement.com and we’ll get ya signed up.

    join e-mail list
  • yoga by donation concord nh

    Warm Hearts; Warm Bodies was a Success!

    Thanks to all who helped us raise $180 for the Junior Service League of Concord to help women and children in crisis. Stay tuned for more by-donation classes to give back to the community.

    Full schedule here
  • fitness classes concord nh

    Newest Offerings: Cardio Kick, Barre, and Heated Stretch

    We are continuing to expand upon our offerings! In addition to Cardio Kickboxing and Barre Beats being the new kids on the block, we are also adding Heated Stretch to the team! Currently, you can catch Heated Stretch on Saturdays at 10 a.m.

    check our schedule
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BECOME A MEMBER TODAY!

Unlock the full potential of your fitness journey with our Monthly Membership! For one flat rate, gain access to all our regularly scheduled classes and exciting pop-up sessions. Enhance your experience with exclusive discounts on workshops and special events. It's the perfect choice for the dedicated enthusiast looking to maximize their options without limitations.

BEST VALUE!

Monthly Unlimited

Unlimited memberships include access to all regularly scheduled and pop-up classes, along with discounted pricing on workshops and special events.

Auto-Renewing Class Packs

Auto-renewing class packs include a set amount of classes, renewing monthly based on your initial purchase date. No contract, no commitment, cancel anytime before your next billing cycle.

  • "Cassie has created such an amazing, inclusive, and safe space within her studio! I have taken a couple classes and am blown away by her dedication and her passion. She makes everyone feel welcome while simultaneously putting you through a very meaningful and challenging workout! I love my time at Worthy Mind & Movement and cannot WAIT to return!"

    Tara W.

  • "I love the approachable, inclusive intructors and the dynamic class offerings - in both schedule and substance [...] It's clear how much thought, soul, and creativity is in the details - right down to the amazing playlists and come-as-you-are-vibe."

    - Amanda R.

  • “If you are looking to expand your body, mind, or soul, or maybe all three like me, you should attend one of their classes. Trust me, you won’t regret it!”

    Dakota J.

  • “Great music and a fun, welcoming environment. I told Cassie it had been awhile since I had worked out. She ended up choosing exercises that complemented my fitness stage which I really appreciated."

    Amanda S.

  • "This place is absolutely amazing! The instructors are welcoming, personable, knowledgeable, encouraging, and inclusive. The workouts are unlike anything else out there. They’re fun, upbeat, and will always keep you guessing..."

    Jen T.

  • "I'm a beginner and had a great time at Victoria's class. It felt like a perfect guidance through mindfulness and stretching as well as engaging every muscle group for a really fulfilling workout. The playlist was perfect and energy was incredibly welcoming."

    Erik S.

  • "This studio has been a game-changer for me, not only in terms of helping me develop my first ever yoga practice and get back in shape after a couple of years away from any consistent movement, but also in terms of giving me a much-needed source of community and avenue for creating friendships - which was especially vital to me as a transplant. Thank you, Cassie and Worthy Mind & Movement, for all you do - it has made all the difference to me!"

    Sam L.

  • "Great music, empowering rhythmic movement and a caring and accepting group of people to share space with. I'm so happy to have this studio in my life!"

    Kim L.

  • "Went to my first BUTI yoga class last night. The instructor Cassie was so fun and welcoming, as was the space itself and the other participants. It was a great workout with fun music, glow paint, and black lights. I can’t wait to go back; it feels good to feel so good! Thank you for such a fun night!"

    Emily S.

😘 We have a secret: We already think you’re hot, but would love to feel the heat with you on Saturdays at 10 am. The room is set to roughly 85 degrees so you can experience the benefits of increased flexibility and that warm, loosey-goosey f
It's official - we are now switched over from Glofox to Momence for our scheduling software and app. 🌟 If you haven't yet, please download the Momence app. As of tomorrow (11/19), you'll no longer have access to booking with us on the Glofox app.
First full week at 48 South Main St! 🎉 Peep our class schedule and read below for some Worthy notes: - WORTHY WARRIOR NOW ALSO ON WEDNESDAYS AT 8 A.M.- Our Power Yoga class is now on Wednesdays at 8 a.m; as well as the usual Monday at 5 p.m. time
And that’s a wrap on 8 N. Main Street. Thank you to all who joined us Friday for a final Buti Glow send-off. It was a full class - and our hearts are full. 💜 Catch all classes at the 48 S. Main location moving forward. And expect a sappy ree
🌟 Now entering our 48 South Main era! 🌟 Our first classes to kick off the transition are today: 8:30 a.m: Barre Beats w/Lynne 10 a.m: Heated Stretch with Jen And moving forward, ALL our classes will be in our new studio space only. No more makin
✨A weekend of saying goodbye and embracing the new!✨ -FINAL DAY OF CLASSES AT 8 N. MAIN IS TODAY, FRIDAY 11/15- We have our regular lineup of Friday classes plus our final ✨SOLD-OUT✨ Buti Glow Night (during the Beaver Supermoon!) before the move. Th
✨ Next Thursday: Ali is back for a special pop-up! ✨ Ali is back for a special pop-up Zumba class as Lynne will not be available for HIGH Low Fitness on the evening of 11/21. So, whether you're a HIGH Low fan or a Zumba lover, we hope to see you for
Tomorrow is Jen T's ✨final ✨ Buti class with Worthy - let's send her off by moving together at 9 a.m! Instructor Jen Teachout has been our resident Butisattva this past year, bringing the beats and an infectious energy to every one of her classes.
‼ Please read - there's a lot of important info regarding this week. -OUR FINAL WEEK AT 8 N. MAIN ST- All classes will be at 8 N. Main (except for barre which is only at 48 S. Main) until this Saturday, 11/16. Saturday will mark the official transi
Thank-you to all who participated in our by-donation Heated Stretch class today to benefit the Junior Service League of Concord! Together, we raised $180 to go toward local children and women in crisis. 🙌 You can find Heated Stretch with Jen J. e

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