Yup, we are “that place with the Glow Nights.” Our most popular class due to the upbeat music, energy, and overall vibe. We turn on the blacklights, turn up the music, and encourage all levels to experience fun and meaningful movement. Glow paint and bracelets provided. We consider it a “rave without the regret.” The style of class can vary depending on the month from yoga to barre to cardio kickboxing and beyond, so always be sure to follow us on social media to stay the most up-to-date on what’s coming your way!

Class Length: 60 Minutes

Dates Vary: Monthly Pop-Up Event
Private Glow Parties Also Available

We have currently two different styles of barre fitness at our studio:

BARRE BEATS:
Barre Beats combines barre technique, strength training, Pilates, and yoga into a high-energy fusion of fun. We will use a variety of equipment as we improve our core strength and posture. This class is set to popular tunes for an intense and accessible muscular-endurance workout.

Class Length: 60 Minutes

Currently On:
Wednesdays at 5:30 a.m.
Saturdays at 8:30 a.m.

BARRE FLOW:
This 45-minute full-body workout incorporates Pilates-, yoga-, and barre-inspired motions to help build strength, endurance, and flexibility. Expect to flow from one move to another, while also incorporating small, pulsing movements. Suitable for all levels, this class features a slower pace with a strong emphasis on form, alignment, and core engagement.

Class Length: 45 Minutes

Currently On:
Mondays at 4 p.m.

Join us for 45 minutes of fun 'n' functional core-strengthening exercises! Class will target abdominals, back, pelvic muscles, and beyond with a combination of reclined, kneeling, and standing exercises, plus plenty of playful plank variations. You can expect increased mobility, better balance, improved postures, new friends, and a good time.

Currently on:
Thursdays at 4:30 p.m.

Strengthen and lengthen your muscles all in one fun-spirited sweat sesh. First, we'll loosen up with some juicy yoga stretches before building a slow burn with low-impact bodyweight exercises as well as pulsing movements (similar to the ones we love in Barre or Pilates). We'll turn up the music and help you tune into your body!

Class Length: 45 Minutes

Currently on:
Tuesdays at 5:30 p.m.
Fridays at 12 p.m.

Experience a modern twist on low-impact aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography to create an effective steady-state cardio workout. LOW is easy to follow and a total blast! Adaptable to all levels of fitness, you can go low, but you will always leave feeling HIGH!

Class Length: 60 Minutes

Currently On:
Thursdays at 5:30 p.m.

Recenter and find your focus during one of our our all-levels yoga class. You may explore sun salutations and yoga flows as well as balance postures and static holds. You'll always be encouraged to listen to your body so you leave feeling a little more zen, confident, and rejuvenated than when you walked in.

Class Length: 60 Minutes

We have the current all-levels offerings:

• YOGA TO CHASE AWAY THE SUNDAY SCARIES
  Currently on Sundays at 4 p.m.

• WAKE-UP VIBES

  Currently on Tuesdays at 6 a.m.

• CHILL VIBES
  Currently on Wednesdays at 5 :30 p.m.

Want to feel warm, cozy, and less stressed? Heated Stretch will do just the trick. We'll warm the studio to approximately 85 degrees to help elevate your body temperature, increase blood flow, and reduce muscle stiffness, which will help you work toward a deeper stretch during a variety of dynamic and static movements. Not only will this class increase your flexibility, you'll feel the benefits - both mind and body.

Class Length: 60 Minutes

Currently On:
Saturdays at 10 a.m.

Feel the burn during this powerful yoga class designed to unleash your inner Warrior. You can expect anything from warming flows and movement challenges to static holds for increased strength and endurance. While all levels are welcome, this practice is designed to be a little more of a push - but still fun, playful, and encouraging. Listen to your body, modify as needed, and leave feeling like a total badass!

Class Length: 60 Minutes

Currently On:
Mondays at 5 p.m.

Not quite "Mom-and-Me" (unless you want it to be), this class is designed for moms to enjoy a simple yet meaningful yoga practice... but may bring their cutest plus-one (or plus-twos!) along. Class allows for interruptions, arriving late, or stopping to feed babe but all instruction is meant for mom. Older kiddos are welcome to color, participate with mom, or bring their own quiet activity.

Class Length: 60 Minutes

Currently On:
Fridays at 10:30 a.m.

Yin practices longer-held, slower-paced postures to help lengthen and stretch, as well as deepen a mind-body connection. We offer both heated and non-heated pop-ups.

Class length: 60 Minutes

Currently:
- First Sunday of every month at 9:30 a.m.
- On a pop-up basis elsewhere in the schedule

A warming all-levels yoga flow in our studio heated to a comfortable 80-85 degrees to encourage deeper stretching and mobility.

Class Length: 60 Minutes

Currently On:
Pop-Up Basis

From time to time we schedule pop-up classes and events, including:

• Yin Yoga

• Sound Baths

• Yoga on the Farm

• Slow Flow (candlelit or acoustic listening parties… or sometimes both together!)

• Zumba

• Buti

• Primal Flow

• Restorative Yoga

• Rage Yoga

• And so much more!

As always, stay in touch with us on Social Media and via our e-mail list to never miss a pop-up.